FREE TRAINING

Clear

Benefit Driven Title

Short, trust-building subheadline that makes the offer feel personal and achievable

PERFORMANCE PREP INTENSIVE - FOUNDING ROUND

You understand what's been happening.

Now let's change it.

The Performance Prep Intensive is a five-session coaching training for singers and speakers who are done pushing through -- and ready to address the nervous system pattern that's actually been keeping them stuck.

What's included

Everything you need to step onto your stage differently

Before you even begin, you conplete two pieces of pre-work.

Then five live sessions, each building on the last.

Then a bonus integration call after your real performance.

PRE-WORK 01

Stage Fright Pattern Decoder

AI-guided prompts that map your specific nervous system pattern across all four layers before we even meet. What you discover becomes the foundation of session one.

PRE-WORK 02

Your Baseline Video

One song or speech. No preparation, no second takes. Press record and go. This is the before that makes the after visible.

SESSION 01

Performance Mapping

We map your specific nervous system pattern. When does the fear start? What triggers it? You leave calmer than you arrived — often significantly.

Session 02

Pre-Stage Regulation

Your personalised pre-performance protocol. Not affirmations. Not generic breathing. Built specifically for how your nervous system works.

Session 03

In-Performance Interruption

The live stage simulation. You perform with me present. I coach your nervous system in real time as the fear loop happens. This is where the real change occurs.

Session 04

Expression & Presence

Connecting to your material and learning to expand rather than contract under attention. This is where the voice opens up.

Session 05

Integration & Stage Walk-Through

Your personalised 'if this happens, I do this' plan. A mental and physical rehearsal of your actual performance. You leave prepared, not just hopeful.change occurs.

Between sessions

Async Support

Questions answered once per day in a dedicated space. You are never alone in this process.

Bonus

Integration Call — After Your Real Performance

We watch your baseline video alongside your final recording. We anchor what shifted. We name what's different. Because transformation you can't see doesn't stick.

Is this right for you?

This is for you if

  • You know you can sing or speak — but something hijacks you the moment people are watching

  • You have tried lessons, confidence tips, or pushing through — and the fear is still there

  • You are ready to go to the root, not just the surface

  • You are willing to show up, do the work, and actually perform in session three — even if that feels terrifying right now

  • You have spent years and money on coaches who worked on expression and visibility without ever touching the foundation

This is not for you if...

  • You are looking for vocal or presentation technique coaching

  • You want to consume content passively and hope something changes

  • You are not ready to look at what's underneath the fear

Not everyone is ready — and that's okay. But if you are, this will change things.

This is what shifts when your nervous system learns the stage is safe.

Investment

Choose the option that works for you.

Founding Round  - 3 spots only - Tuesdays + Fridays  at 8pm CET starting April 14th, 2026

Payment Plan

$ 397

× 2 payments — second in 2 weeks

MOST COMMITTED

Payment in Full

$ 747

One payment, no additional cost

A note before you enroll. This is a founding round — the first time I am running this container, priced below where it will go when fully established. The people who join now come in at the ground floor.

If you have a question before you click — email me directly at [email protected]. I read and respond to everything personally.

Secure checkout via Stripe  ·  Questions? [email protected]

Ingrid van Houwelingen

Spotlight Framework Creator

Singer, coach, and recovering Perfectionist Performer with 35+ years of stage experience.

I did not learn this framework in a textbook. I lived it. I was 11 years old when my nervous system decided that being visible was dangerous. And I know exactly what it takes to undo that — because I had to undo it myself.

"That is what we do together."

Your voice deserves
to be heard.

You have been waiting long enough. Three spots. Founding round pricing.

Questions first? [email protected]